Physical Activities in Vilamoura: Options to Stay Active and Fit


Vilamoura, located in the picturesque Algarve region of Portugal, is not only known for its stunning beaches and beautiful landscapes but also offers a wide range of physical activities for residents and visitors. Whether you’re an exercise enthusiast or simply looking to maintain an active and healthy lifestyle, Vilamoura has something to offer for everyone. In this comprehensive guide, we’ll explore the various physical activities and fitness options available in Vilamoura, ensuring you can stay active and in shape while enjoying this vibrant coastal town.

1. Beach Activities

Vilamoura’s pristine beaches provide the perfect backdrop for a variety of physical activities:

  • Swimming: Take a refreshing dip in the clear waters of Praia da Falésia or Praia da Marina.
  • Beach Volleyball: Many beaches have volleyball courts where you can enjoy a game with friends.
  • Water Sports: Try water sports like paddleboarding, windsurfing, or jet skiing.

2. Golfing Paradise

Vilamoura is renowned for its world-class golf courses:

  • Victoria Golf Course: Host to several international golf tournaments, this course offers a challenging round in a stunning setting.
  • Old Course: A classic favorite among golfers, known for its elegance and scenic beauty.
  • Millennium Golf Course: Ideal for players of all levels, offering an enjoyable round.

3. Cycling and Hiking Trails

Explore the Algarve’s natural beauty on two wheels or by foot:

  • Cycling: Vilamoura offers cycling trails that wind through picturesque landscapes, perfect for leisurely rides or challenging mountain biking.
  • Hiking: Discover hiking trails that lead to breathtaking viewpoints and hidden gems in the region.

4. Water Adventures

Vilamoura’s marina is a hub for water-based activities:

  • Boat Tours: Explore the Algarve coast on boat tours that offer stunning views and the chance to spot marine life.
  • Fishing: Join a fishing charter and try your luck in the abundant waters of the Atlantic.

5. Equestrian Pursuits

Experience the joy of horseback riding:

  • Vilamoura Equestrian Centre: Witness world-class equestrian events or take riding lessons and enjoy horseback excursions.

6. Tennis and Paddle Tennis

Stay active on the court:

  • Tennis: Several facilities in Vilamoura offer tennis courts and lessons for all skill levels.
  • Paddle Tennis: Try the popular racquet sport on specially designed courts.

7. Fitness Centers and Gyms

Maintain your workout routine at one of Vilamoura’s fitness centers:

  • Gym Facilities: Modern fitness centers provide a range of equipment and classes.
  • Personal Training: Work with experienced trainers to achieve your fitness goals.

8. Yoga and Wellness

Prioritize your well-being with yoga and wellness activities:

  • Yoga Classes: Attend yoga sessions held in serene locations to rejuvenate body and mind.
  • Wellness Centers: Explore wellness centers offering massages, spa treatments, and holistic therapies.

9. Outdoor Sports

Join local sports clubs and engage in team sports:

  • Football (Soccer): Vilamoura has football fields where you can participate in or watch matches.
  • Beach Tennis: Enjoy beach tennis on the sandy shores of Vilamoura’s beaches.

10. Sailing and Yachting

Take advantage of the marina’s yachting opportunities:

  • Sailing: Learn to sail or join sailing excursions along the Algarve coast.
  • Yacht Charter: Charter a yacht for a day of luxury and exploration at sea.


Vilamoura’s diverse range of physical activities and fitness options ensures that residents and visitors can maintain an active and healthy lifestyle while enjoying the natural beauty of the Algarve. Whether you prefer the tranquility of the beaches, the excitement of water sports, or the challenges of golf and tennis, Vilamoura has it all.

Vilamoura, Quarteira, Portugal


The moment you set foot in Vilamoura you will not want to leave. Shall we show you some houses?

Man playing golf
Man holding golf club



Old Course Golf Club is still a reference in Portugal, known internationally for its course and clubhouse.

Volta do Medronho, 8125-548 Quarteira

Open - Closes at 20:30