Ingredientes<\/strong><\/p>\nLombo de atum 140 gr<\/p>\n
Abacate 120g<\/p>\n
Beterraba 40 gr<\/p>\n
Tomates secos – 30 gr<\/p>\n
Chalotas – 20 gr<\/p>\n
Lim\u00e3o – 50 gr<\/p>\n
Azeite 0,7\u00ba – 1 colher de sopa<\/p>\n
1\u00ba azeite – 2 colheres de sopa<\/p>\n
Vinagre de framboesa – 1 colher de sopa<\/p>\n
Flor de sal – 5 gr<\/p>\n
Pimenta – 5 gr<\/p>\n
Poejo – 5 gr<\/p>\n
Rebentos de luzerna 5 gr<\/p>\n
Rebentos de ervilha – Decora\u00e7\u00e3o<\/p>\n
Rebentos de beterraba – 5 gr.<\/p>\n
Fragmentos de azulejos – Decora\u00e7\u00e3o<\/p>\n
<\/p>\n
Como preparar<\/strong><\/p>\nTempere o atum com lim\u00e3o, sal e pimenta.<\/p>\n
Numa frigideira com azeite (1.\u00aa), toste o atum (3 minutos de cada lado) e reserve.<\/p>\n
Use metade de um abacate e corte-o em fatias e adicione algumas gotas de lim\u00e3o.<\/p>\n
Saltear as chalotas e juntar a beterraba cozida, o poejo e moer.<\/p>\n
Pincele ou coloque o pur\u00e9 no meio do prato, seguido do abacate fatiado e do tomate seco.<\/p>\n
Numa frigideira com azeite (1.\u00aa), toste o atum (3 minutos de cada lado) e reserve.<\/p>\n
Use metade de um abacate e corte-o em fatias e adicione algumas gotas de lim\u00e3o.<\/p>\n
Saltear as chalotas e juntar a beterraba cozida, o poejo e moer.<\/p>\n
Pincele ou coloque o pur\u00e9 no meio do prato, seguido do abacate fatiado e do tomate seco.<\/p>\n
Coloque os rebentos por cima e regue com o vinagrete de framboesa.<\/p>\n","protected":false},"excerpt":{"rendered":"
O chef executivo do Dom Pedro Hotels Golf & Collecion sugere uma refei\u00e7\u00e3o simples e deliciosa. Ingredientes Lombo de atum 140 gr Abacate 120g Beterraba 40 gr Tomates secos – 30 gr Chalotas – 20 gr Lim\u00e3o – 50 gr Azeite 0,7\u00ba – 1 colher de sopa 1\u00ba azeite – 2 colheres de sopa […]<\/p>\n","protected":false},"author":24,"featured_media":8153,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[],"class_list":["post-8157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-degustar-em"],"yoast_head":"\n
Receita de Salada de Lombo de Atum com Abacate e Pur\u00e9 de Beterraba - *Vilamoura<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receita de Salada de Lombo de Atum com Abacate e Pur\u00e9 de Beterraba - *Vilamoura\" \/>\n<meta property=\"og:description\" content=\"O chef executivo do Dom Pedro Hotels Golf & Collecion sugere uma refei\u00e7\u00e3o simples e deliciosa. Ingredientes Lombo de atum 140 gr Abacate 120g Beterraba 40 gr Tomates secos – 30 gr Chalotas – 20 gr Lim\u00e3o – 50 gr Azeite 0,7\u00ba – 1 colher de sopa 1\u00ba azeite – 2 colheres de sopa […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/\" \/>\n<meta property=\"og:site_name\" content=\"*Vilamoura\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-29T15:40:34+00:00\" \/>\n<meta name=\"author\" content=\"from\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"from\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/\"},\"author\":{\"name\":\"from\",\"@id\":\"https:\/\/www.vilamouraworld.com\/#\/schema\/person\/60a2390d957ec7a8ee5b32682bad0a9b\"},\"headline\":\"Receita de Salada de Lombo de Atum com Abacate e Pur\u00e9 de Beterraba\",\"datePublished\":\"2024-02-29T15:40:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/\"},\"wordCount\":240,\"publisher\":{\"@id\":\"https:\/\/www.vilamouraworld.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vilamouraworld.com\/wp-content\/uploads\/2024\/02\/jjjjjj.jpg\",\"articleSection\":[\"Degustar em*\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/\",\"url\":\"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/\",\"name\":\"Receita de Salada de Lombo de Atum com Abacate e Pur\u00e9 de Beterraba - *Vilamoura\",\"isPartOf\":{\"@id\":\"https:\/\/www.vilamouraworld.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vilamouraworld.com\/wp-content\/uploads\/2024\/02\/jjjjjj.jpg\",\"datePublished\":\"2024-02-29T15:40:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/#primaryimage\",\"url\":\"https:\/\/www.vilamouraworld.com\/wp-content\/uploads\/2024\/02\/jjjjjj.jpg\",\"contentUrl\":\"https:\/\/www.vilamouraworld.com\/wp-content\/uploads\/2024\/02\/jjjjjj.jpg\",\"width\":1080,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vilamouraworld.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receita de Salada de Lombo de Atum com Abacate e Pur\u00e9 de Beterraba\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vilamouraworld.com\/#website\",\"url\":\"https:\/\/www.vilamouraworld.com\/\",\"name\":\"*Vilamoura\",\"description\":\"Becoming Extraordinary\",\"publisher\":{\"@id\":\"https:\/\/www.vilamouraworld.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vilamouraworld.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vilamouraworld.com\/#organization\",\"name\":\"*Vilamoura\",\"url\":\"https:\/\/www.vilamouraworld.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.vilamouraworld.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.vilamouraworld.com\/wp-content\/uploads\/2023\/07\/Vilamoura_Logo_White.svg\",\"contentUrl\":\"https:\/\/www.vilamouraworld.com\/wp-content\/uploads\/2023\/07\/Vilamoura_Logo_White.svg\",\"width\":6199,\"height\":960,\"caption\":\"*Vilamoura\"},\"image\":{\"@id\":\"https:\/\/www.vilamouraworld.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vilamouraworld.com\/#\/schema\/person\/60a2390d957ec7a8ee5b32682bad0a9b\",\"name\":\"from\",\"url\":\"https:\/\/www.vilamouraworld.com\/pt-pt\/blog\/author\/from\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receita de Salada de Lombo de Atum com Abacate e Pur\u00e9 de Beterraba - *Vilamoura","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/","og_locale":"pt_PT","og_type":"article","og_title":"Receita de Salada de Lombo de Atum com Abacate e Pur\u00e9 de Beterraba - *Vilamoura","og_description":"O chef executivo do Dom Pedro Hotels Golf & Collecion sugere uma refei\u00e7\u00e3o simples e deliciosa. Ingredientes Lombo de atum 140 gr Abacate 120g Beterraba 40 gr Tomates secos – 30 gr Chalotas – 20 gr Lim\u00e3o – 50 gr Azeite 0,7\u00ba – 1 colher de sopa 1\u00ba azeite – 2 colheres de sopa […]","og_url":"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/","og_site_name":"*Vilamoura","article_published_time":"2024-02-29T15:40:34+00:00","author":"from","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"from","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/#article","isPartOf":{"@id":"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/"},"author":{"name":"from","@id":"https:\/\/www.vilamouraworld.com\/#\/schema\/person\/60a2390d957ec7a8ee5b32682bad0a9b"},"headline":"Receita de Salada de Lombo de Atum com Abacate e Pur\u00e9 de Beterraba","datePublished":"2024-02-29T15:40:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/"},"wordCount":240,"publisher":{"@id":"https:\/\/www.vilamouraworld.com\/#organization"},"image":{"@id":"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vilamouraworld.com\/wp-content\/uploads\/2024\/02\/jjjjjj.jpg","articleSection":["Degustar em*"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/","url":"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/","name":"Receita de Salada de Lombo de Atum com Abacate e Pur\u00e9 de Beterraba - *Vilamoura","isPartOf":{"@id":"https:\/\/www.vilamouraworld.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/#primaryimage"},"image":{"@id":"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vilamouraworld.com\/wp-content\/uploads\/2024\/02\/jjjjjj.jpg","datePublished":"2024-02-29T15:40:34+00:00","breadcrumb":{"@id":"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/#primaryimage","url":"https:\/\/www.vilamouraworld.com\/wp-content\/uploads\/2024\/02\/jjjjjj.jpg","contentUrl":"https:\/\/www.vilamouraworld.com\/wp-content\/uploads\/2024\/02\/jjjjjj.jpg","width":1080,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/www.vilamouraworld.com\/blog\/receita-de-salada-de-lombo-de-atum-com-abacate-e-pure-de-beterraba\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vilamouraworld.com\/"},{"@type":"ListItem","position":2,"name":"Receita de Salada de Lombo de Atum com Abacate e Pur\u00e9 de Beterraba"}]},{"@type":"WebSite","@id":"https:\/\/www.vilamouraworld.com\/#website","url":"https:\/\/www.vilamouraworld.com\/","name":"*Vilamoura","description":"Becoming Extraordinary","publisher":{"@id":"https:\/\/www.vilamouraworld.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vilamouraworld.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/www.vilamouraworld.com\/#organization","name":"*Vilamoura","url":"https:\/\/www.vilamouraworld.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.vilamouraworld.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.vilamouraworld.com\/wp-content\/uploads\/2023\/07\/Vilamoura_Logo_White.svg","contentUrl":"https:\/\/www.vilamouraworld.com\/wp-content\/uploads\/2023\/07\/Vilamoura_Logo_White.svg","width":6199,"height":960,"caption":"*Vilamoura"},"image":{"@id":"https:\/\/www.vilamouraworld.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.vilamouraworld.com\/#\/schema\/person\/60a2390d957ec7a8ee5b32682bad0a9b","name":"from","url":"https:\/\/www.vilamouraworld.com\/pt-pt\/blog\/author\/from\/"}]}},"_links":{"self":[{"href":"https:\/\/www.vilamouraworld.com\/pt-pt\/wp-json\/wp\/v2\/posts\/8157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vilamouraworld.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vilamouraworld.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vilamouraworld.com\/pt-pt\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vilamouraworld.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=8157"}],"version-history":[{"count":0,"href":"https:\/\/www.vilamouraworld.com\/pt-pt\/wp-json\/wp\/v2\/posts\/8157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vilamouraworld.com\/pt-pt\/wp-json\/wp\/v2\/media\/8153"}],"wp:attachment":[{"href":"https:\/\/www.vilamouraworld.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=8157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vilamouraworld.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=8157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vilamouraworld.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=8157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}